Kate Middleton suggests workouts for busy moms.

Kate Middleton shared her personal morning routine and workout habits.

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She told people this when she went to England's Wheelchair Rugby League's reception.

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Kate explained that she fits in exercise whenever she can, often running around after her children.

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She also confessed that her family is competitive when it comes to sports and training.

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Prince Louis, Prince George, and Princess Charlotte all enjoy sports and being active.

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Louis, in particular, is mad about rugby.

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Kate's remarks were in response to an athlete's inquiry about how frequently she visits the gym.

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She prefers to incorporate physical activity into her daily routine rather than have a set gym schedule.

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Kate's approach to fitness is relatable to many busy parents who struggle to find time for exercise.

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