Kate Middleton shared her personal morning routine and workout habits.

She told people this when she went to England's Wheelchair Rugby League's reception.

Kate explained that she fits in exercise whenever she can, often running around after her children.

She also confessed that her family is competitive when it comes to sports and training.

Prince Louis, Prince George, and Princess Charlotte all enjoy sports and being active.

Louis, in particular, is mad about rugby.

Kate's remarks were in response to an athlete's inquiry about how frequently she visits the gym.

She prefers to incorporate physical activity into her daily routine rather than have a set gym schedule.

Kate's approach to fitness is relatable to many busy parents who struggle to find time for exercise.